ARE YOU QUESTIONING "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as healthy self-care can be a sneaky form of self-sabotage. Reflect about those times you avoid from responsibilities. While indulging in pleasure is important, if it becomes a habit, it can hinder your development. Maybe you're constantly postponing tasks, or squandering time on activities that don't support your dreams.

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural mechanisms. By understanding your unique constitution, you can discover dietary and lifestyle choices